Adult Muay Thai
Referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
Monday: 8pm
Tuesday: 7pm
Wednesday: 9pm
Friday: 7pm
Submission Grappling/ NoGi
Submission Wrestling, also known as Submission Fighting, Submission grappling, Sport grappling, Brazilian Jiu-Jitsu, Nogi Jiu-Jitsu or Combat wrestling (in Japan) is a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term "submission wrestling" usually refers only to the form of competition and training that does not use a gi, or "combat kimono", of the sort often worn with belts that establish rank by color. Not using a gi has a major impact on the sport : there are many choke techniques which make use of the lapels of the gi, thus rendering them un-usable and grappling in general becomes more difficult when the opponent doesn't have a gi to grab hold of.
They are also known for using submission techniques normally banned in other arts or competitions such as heel hooks, toe holds, and wrist locks.
The sport of submission wrestling brings together techniques from Catch wrestling, Folk wrestling, Greco-Roman wrestling, Freestyle wrestling, Jujutsu, Judo, Brazilian jiu-jitsu, and Sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others. Submission wrestlers or grapplers usually wear shorts, spats, rash guards, and mixed short clothes so they do not rip off in combat.
Classes: Monday & Friday 11am
Tuesday, Wednesday 8pm
Thursday 7pm
Jiu Jitsu
Jiu-Jitsu was mainly developed around 1920 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., George and Hélio Gracie, after Carlos Gracie was taught traditional Kodokan Judo by a travelling Japanese judoka, Mitsuyo Maeda, in 1917. Later they were going to develop their own self-defense system named Gracie Jiu-Jitsu. BJJ eventually came to be its own defined combat sport through the innovations, practices and adaptation of Gracie Jiu-Jitsu and Judo, becoming an essential martial art for MMA.
BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and in self-defence situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness and building character, and as a way of life.
Monday, Wednesday 7pm
Friday 8pm
Saturday 1pm
Ninja's ages 3-6
Jiu-Jitsu for little ones is all about movement, balance, and learning through play! For children ages 3-6, it’s less about fighting and more about building confidence, coordination, and respect. They’ll roll, tumble, and practice fun techniques that help them understand how to move their bodies safely. Through engaging games and structured exercises, young kids develop discipline, patience, and teamwork—all while having a blast. It’s a great way to boost their confidence, sharpen their focus, and give them a healthy outlet for their endless energy. Plus, they learn important lessons like kindness, self-control, and how to solve problems without aggression. Picture your child laughing while practicing bear crawls, shrimping, and playful grappling—Jiu-Jitsu can feel like an adventure rather than a sport at this age!
Classes: Tuesday, Wednesday 5pm
Saturday 10am
Kids 7-13
Whether you want your teen to gain some basic self-defense skills, or you’re hoping they’ll learn self-discipline by repeating the same moves over and over again, martial arts can be a great teaching tool.
Here are a few of the physical and mental health benefits of martial arts:
Improved muscle strength, Better balance, Enhanced flexibility, Improved cognitive function, Higher self-esteem, More self-respect, Better self-awareness.
Martial arts may be a great physical outlet for a teen who isn’t interested in traditional sports, like baseball or soccer. Your teen won't be cut from a team and martial arts don't require any prior experience or specific skill set.
Your teen can set goals for themselves, such as earning the next color belt or mastering a new move. Over time, they'll learn to see how her effort can help them accomplish their goals.
Classes: Monday-Thursday 6pm
Saturday 11am